A new study conducted by researchers at the University of California, Los Angeles has found that scuba diving can have a positive impact on mental health.
The study, which involved a survey of 500 scuba divers around the world, found that divers reported feeling less stressed, more relaxed, and more connected to nature after a dive. In addition, many participants reported experiencing a sense of “flow” during a dive, which is a state of complete absorption and focus.
“Scuba diving can be an immersive and meditative experience,” said Dr. Jane Lee, lead author of the study. “It allows you to disconnect from the outside world and focus solely on the present moment. This can be incredibly beneficial for mental health.”
The study also found that scuba diving can help to reduce symptoms of anxiety and depression. Many participants reported feeling a sense of accomplishment and increased self-esteem after completing a dive, which can have a positive impact on overall mental well-being.
The findings of the study are particularly relevant in light of the COVID-19 pandemic, which has had a significant impact on mental health worldwide. With many people experiencing increased levels of stress and anxiety, scuba diving could provide a much-needed escape and opportunity for relaxation.
“Scuba diving is not just a recreational activity,” said Dr. Lee. “It has real potential as a therapeutic intervention for individuals struggling with mental health issues.”
The study’s authors recommend that further research be conducted to explore the potential therapeutic benefits of scuba diving, and to develop targeted interventions for individuals with mental health conditions.
Overall, the study suggests that scuba diving could be an effective tool for improving mental health and well-being, and may be worth considering for individuals looking for new ways to manage stress and anxiety.